FENUGREEK SEEDS (DANA METHI)
Methi/Fenugreek seeds are very small seeds (dana) but have lots of health benefits which are used for years as medicinal, therapeutic and natural home remedies. It is cultivated once in a year belongs to the Fabaceae family. Methi seeds are very familiar component used in various Indian subcontinent dishes. It is famous by different names in different regions. It has minerals, fibre, iron, protein, vitamins (C and B), potassium, alkaloids and etc. It is also famous for having a compound called diosgenin (has property of oestrogen and steroidal saponins).